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  • EAST WINTERGARDEN 43 Bank St, Canary Wharf E14 5NX (map)

Tickets are now available! Get your early bird tickets before it goes:!

For the second time this year, we’re bringing back the Sunday Feast, a showcase of our favourite workouts, foods and drinks, all under one roof! We’re bringing the F&L fam together - both new and old - for an immersive day of fitness, food and fun! Whether it’s your first time working out or you’re an OG gym go-er, everyone will leave feeling next level joy and their belly-full!

The whole day experience will allow you to sample some of London’s best workouts and trainers, to show you there is something out there for you - something that you will fall in love doing, and continue to do after the event. We’ve got FREE 1 month Classpass memberships (and credit top-ups for those who are already members) and 1 month FIIT membership for everyone to ensure you can keep training with the trainers following the event - all our selected trainers are either on Classpass or FIIT or BOTH!


  • AYB DanceSWEATS - Dance and Vibe with At Your Beat and Nike Trainer Joelle

  • Guard Up - Muay Thai and HIIT Circuit with Victus Soul’s Amanda Khouv

  • Snack ’n’ Chat - A conversation with Dr Zoe Williams and a panel of guests to discuss the importance of moving your body and how to make it a part of your lifestyle. It’ll kick off with a 10min chat with us, Food and Lycra, in the hot seat, followed by our panelist’s who will share their personal journey - and their tips on how to keep pushing. 

  • Beats and Feet - The F&L classic with our very own Kim, and 1Rebel Trainer’s Nina and Alex.

  • FLY - Work up a Strong Sweat with BXR and Nike Trainer Courtney Fearon

  • Straight Flexin’ - Stretch it out (and learn about why it’s important) with us!

  • Are You Going to Nando’s? - The ultimate reward for all your work, Nando’s will be keeping us FED!


Please arrive dressed and ready to train. There are toilet facilities if you need to change after, but no showers. Please also bring a water bottle to stay hydrated! We will be providing NIKE t-shirts for all guests. All guests must wear the Nike x F&L t-shirt as this is your ticket to the event.


A whole day of fun, fitness and food, plus the ultimate goodie bag (which includes goods from our friends at Classpass, FIIT, KIND, Living Proof, Malin and Goetz, Nandos plus much, much more!)

Earlier Event: June 1