Food and Lycra Presents: The Sunday Feast
Feb
3
12:00 PM12:00

Food and Lycra Presents: The Sunday Feast

Tickets now available 🔥! Use code “foodandlycra“ for 20% off: https://www.seetickets.com/event/food-lycra-presents-the-sunday-feast/east-wintergarden-43-bank-st-canary-wharf-e14/1301924

Our favourite workouts. Our favourite food and drinks. All under one roof. 

On Sunday Feb 3rd, We are joining forces with the Strong Island East crew for their week of health and fitness events - and will be headlining on Sunday!

We’re bringing the F&L family together for an immersive day of fitness, food and fun. A feast for your body and your mind, we’ve lined up a menu of London’s best trainers and tastiest treats – ending the week of Strong Island East the only way we know how: with your heart racing and your tummy rumbling.

Prepare to:

 - Fly with The HIIT Man Courtney Fearon (Nike Trainer and BXR coach)

 - Power punch with 12x3’s Lisa Moore (12x3 Coach and former Amateur England Boxer)

 - Re-energise and discuss “Seeing Fitness Through a Different Lens“ with our host Simran Randhawa and a panel of special guests: Nike Trainer Nesrin Dally, At Your Beat founder Joelle Fontaine and Personal Trainer Annabelle Breakenridge.

 - Our very own Beats & Fast Feet with Kim Ngo (Nike Trainer and 1Rebel Master Trainer)

 - Then stretch it out with Charlie Dark (Run Dem Crew founder) and Sanchia’s (Yoga Hood LDN) Battle of the Flows. 

The day will end with a delicious vegan munch that will be cooked up by the incredible team behind Rebel Kitchen!

Tickets now available 🔥! Use code “foodandlycra“ for 20% off: https://www.seetickets.com/event/food-lycra-presents-the-sunday-feast/east-wintergarden-43-bank-st-canary-wharf-e14/1301924

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Dumpling HIIT! 🥟
Feb
9
12:00 PM12:00

Dumpling HIIT! 🥟

Get your HIIT of dumplings as we partner with Dumpling Shack to celebrate Lunar New Year!

🥟 CLICK HERE TO PURCHASE TICKETS. 🥟

On Feb 9th, we’ll be taking over Spitalfields to bring you a food and fitness event like no other.

We’ll put you through your paces with a full body HIIT workout before we feast family-style on some proper asian delights: Dumpling Shack’s famous shengjianbaos, spicy wontons and pan fried dumplings.

Join us and see in the lucky Year of the Pig the Asian way: with good health and good food!

Location: Old Spitalfields Market

Date: 9th Feb 2019

🥟CLICK HERE TO PURCHASE TICKETS.🥟

UNFORTUNATELY WE ARE UNABLE TO PROVIDE ANY REFUNDS.

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Beats & Fast Feet
Dec
1
3:00 PM15:00

Beats & Fast Feet

CLICK ON THE IMAGE ABOVE TO PURCHASE TICKETS.

🔥🎵Move, sweat and vibe at our next event - BEATS & FAST FEET! 🎵🔥

Join us as Nike Trainer and F&L’s very own Kim Ngo takes you through a 45min live workout with the incredible AQWEA who’ll be on the decks dropping all the beats live and direct… all you have to do is keep up! All levels are welcome, as always. You don’t want to miss this one! You’ll also receive an limited edition Nike x F&L tee to train in, and an exclusive tote full of goodies!

Music: Hip hop, funky, grime and old skool garage

We’re teaming up with @CarliWheatley and @Emma_Louise_Burrows alongside their @NakedBodyWorkout. In true tribe-style, Carli and Emma are sharing their beautiful space with us! If you’re feeling really bawsey and want to try doing the whole day check out the details here: https://www.eventbrite.co.uk/e/naked-2-by-emma-and-carli-tickets-50723383004. If you book for the whole day, you won’t need to book a ticket via F&L - just state at the registration desk on the day of Naked 2.

Turn up to get TUN UP off pure adrenaline!

Date: 1st December 2018

Time: 3pm - 4.30pm. (Arrive at 3pm for a 3.30pm start)

Location: East Wintergarden. 43 Bank Street, Canary Wharf. E14 5NX

CLICK ON THE IMAGE ABOVE TO PURCHASE TICKETS.

UNFORTUNATELY WE ARE UNABLE TO PROVIDE ANY REFUNDS.

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Just Doin' It - Press Up & Pull Up Workshop
Nov
17
12:00 PM12:00

Just Doin' It - Press Up & Pull Up Workshop

We just be doin’ it! In this 90 minute workshop, we want to take it right back to the core basics - learn how to do a strict press up and pull up with great form. If you think you already know, there is always room for progression!

These two moves are misinterpreted and done without guidance, so good form is often overlooked. During our Just Doin' It workshop, this will not be the case. For the first half of the session, we want to take you through the various press-up modifications and how to perfect your form, no matter your skill level. In the second half, we want to go through different techniques to getting your first strict pull up or upping the amount of pull ups - with good form - you can do. 

Whether you're looking to perfect form, or looking for different methods to up your press-up and pull-up game, join us for the workshop. Come and learn something to take away, put in action and get stronger and feel confident doing it! 

You’ll also leave with a mini homework booklet that you can track your progress with and really prove whether you’re repping it!

Remember the drill, this is a WORKSHOP, which means we will slow everything down and focus on form, technique and getting you your first, or your next, press-up and pull-up... you’ll come away with more than just a sweat!

Date: 17th November 2018

Time: 12pm - 2pm

Location: Hybrid Fitness. 66 Prescot St, Whitechapel, London E1 8HG.

CLICK ON THE IMAGE ABOVE TO PURCHASE TICKETS.

NO REFUNDS.

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