Heart Rate training simplified with Wahoo Fitness
It's been over a week since London Marathon and guess what? We still love running. Yes we do. We would not change anything about this unique day. Running 26.2 miles is such a huge achievement for us but the journey is far from over. We had a week of rest and treat over Easter and it was Kim's birthday. So you can imagine there was a lot to celebrate.
Now let's get back to business and let's improve our fitness!
The Wahoo TICKR RUN is an easy to understand heart rate monitor combine with a simplified fitness app.
You can use the heart rate monitor with the App for running, cvcling or even a cardio class. It can used be indoor or outdoor as long as you have your phone with you.
I arrived dressed ready to test it out but I was far from knowing what would happened next. I thought it would be an easy going test on a treadmill. AH!I was delusional. I sweated so much I couldn't open my eyes (Salty sweat problem) I ran for my life. OMG it was intense. I didn't want to push too much 2 days before London Marathon but I did ahah.
I got equipped with a TICKR heart rate monitor and all I had to do was synchronize it with my phone via Bluetooth to the App.
We did a 15 min interval workout on a treadmill. From a power walking warm up to speedy one on incline. It was a short but very intense test.
Here are my results:
This is Wahoo Fitness
So? Who will give it a go?