Food and Lycra | 3rd Birthday
      
        
      
      
        Fitness, FoodLaura Lakam3rd anniversary, amsterdam, anniversary, birthday, food and lycra, Food and Lycra Birthday, foodandlycra, friends, friendship, fun, london, love, lycra, nike, rotterdam, run to eat, running, vigics, we run to eat
       
      
    
  
    
      
        
      
      Sony Run Your Way | Our City Lights Run with Time Out London
      
        
      
      
        FitnessLaura Lakamfitness, food and lycra, foodandlycra, fun, healthy, london, london marathon, rdc, run, run dem crew, run your way, running, sony smartband talk swr30, sony xperia, sonyrunyourway, time out, time out london, xperia z3 smartphone
       
      
    
  
    
      
        
      
      Gail's Brunch - Post Run Perfection
      
        
      
      
        FoodRachel Tranbakery, baking, brunch, cake, Chows Down, food, food and lycra, foodandlycra, foodporn, gails bakery, gails brunch, healthy, london, pancakes, run to eat, we run to eat, weruntoeat
       
      
    
  
    
      
        
      
      BIG BURN London 2014
      
        
      
      
        FitnessLaura Lakamalexandra palace, ally pally, beach body, Big Burn London, BigBurn, fit, fitness, food and lycra, foodandlycra, fun, healthy, london, ministry of sound, music, training, workout
       
      
    
  
    
      
        
      
      Hot Pilates in Yotopia 
      
        
      
      
        FitnessLaura Lakambody, core, covent garden, coventgarden, fitness, food and lycra, foodandlycra, health, healthy, hot pilates, HotPilates, london, mind, relaxation, stretch, training, yoga, yotopia
       
      
    
  
    
      
        
      
      Where Will Your Next Run Take You?
      
        
      
      
        Fitness, FoodRachel Tran2014, asia, berlin, bridge the gap, central america, dream run, food and lycra, food and lycra holiday, london, mexico, new year, paris, rdc, rdc bridge the gap, rotterdam, running, travel, travelling
       
      
    
  
    
      
        
      
      Rave Regime - Pump up the Volume
      
        
      
      
        FitnessLaura Lakamfit, fitness, fitness freak, fitness rave, fitspo, food and lycra, foodandlycra, fun, healthy, london, music, party, rave, rave fitness, rave regime, training
       
      
    
  
    
      
        
      
      Seraphizm Chows Down: My Special Mac & Cheese
      
        
      
      
        FoodLaura Lakambake america, baking, Chows Down, chowsdown, food, food and lycra, foodporn, homemade, london, mac and cheese, macandcheese, macaroni and cheese, receipe, run to eat, seraphizmchowsdown, usa
       
      
    
  
    
      
        
      
      Lacoste L!VE presents Pétanque
      
        
      
      
        FitnessLaura Lakambloggers, cochonnet, competition, daily street, food and lycra, foodandlycra, french game, fun, individualism, lacoste, Lacoste live lab, lacoste petanque, lacoste uk, Lacosts L!VE, Live Petanque, london, menswear style, pétanque, threads TV, tournament, yin and yang
       
      
    
  
    
      
        
      
      Reprezent Radio Interview: Food & Lycra on Food, Fun and Fitness
      
        
      
      
        Fitness, FoodRachel Tranfitness, food, food and lycra interview, fun, interview, london, radio, radio interview, reprezent 107-3fm, reprezent radio, running, voice of london, voice of young london show
       
      
    
  
    
      
        
      
      Fitness Playground and the City Treasure Hunt 
      
        
      
      
        FitnessLaura Lakamathlete, fitness, fitness playground, food and lycra, foodandlycra, fun, healthy, london, run, running, team, treasure hunt, women
       
      
    
  
    
      
        
      
      Where to Eat In London The Night Before A Race: Carbs, Carbs, Carbs!
      
        
      
      
        Fitness, FoodRachel Tranbenitos hat, bocca di lupo, bridge the gap, carbload, carbs, carbs dinner, dinner before race, fitness, food, fun, half marathon, itallian, london, london food, lyon running club, night before race, otabe kafe, prerace dinner, rttb, run dem crew, run to the beat, running, simply fish, vapiano, where to eat in london
       
      
    
  
    
      
        
      
      Workout like Madonna with Nicole Winhoffer
      
        
      
      
        FitnessLaura Lakamaddictedtosweat, dance, fitness, food and lycra, foodandlycra, fun, hardcandy, healthy, london, madonna, madonna fitness, madonna's personal trainer, newyork, nicole winhoffer, nicolewinhoffer, personal trainer
       
      
    
  
    
      
        
      
      Lexie Sport  #AthleticAesthetic
      
        
      
      
        FitnessLaura Lakamchelsea, fitness, food and lycra, foodandlycra, Lexie, Lexiesport, london, lycra, madeintheUK, sport, style
       
      
    
  
    
      
        
      
      SpeedFlex - 45 Minutes To Get Fit, and It's Tracked
      
        
      
      
        FitnessLaura Lakamcardio, cardiovascular, fitness, food and lycra, foodandlycra, healthy, HIIT training, london, speedflex, workout
       
      
    
  
    
      
        
      
      Joe’s Southern Kitchen – Beer Can Chicken! 
      
        
      
      
        FoodRachel Tranbbq, beer can chicken, central london, Chows Down, chowsdown, covent garden, deep south food, food, food and lycra, foodandlycra, foodporn, Joe's Southern Kitchen, Joe's Southern Kitchen and Bar, london, london eats, meat, oreo, oreo cake, ribs, run to eat, southern food
       
      
    
  
    
      
        
      
      15 Things About City Cycling in London
      
        
      
      
        FitnessRachel Tranbicycle, bike, city, city cycling, cycle, cycling, cyclist, diddy bop, fitness, flowers, food and lycra, foodandlycra, fun, Lady Flowers, london, london cycling, ride london, ride to eat, riding, se draft, single speed
       
      
    
  
    
      
        
      
      London’s Best Ice Cream Spots – Food and Lycra Picks! 
      
        
      
      
        FoodRachel Trancamden, chin chin labs, dessert, food and lycra, foodandlycra, foodporn, fun, gelato, gelupo, homemade, ice cream, ice cream london, ice cream parlour, london, london ice cream parlour, run to eat, soho, sorbet
       
      
    
  
    
      
        
      
      Hometown Glory: Journey to The London Marathon 
      
        
      
      
        FitnessRachel Trancheer dem crew, fitness, food and lycra, foodandlycra, fuelband, london, london marathon, london marathon 2013, marathon, nike, nike fuelband, nike international, nike running, race, race day, race report, rdc, run, run dem crew, run with your heart, rundemcrew, virgin london marathon, vlm, vlm2013